5 days live-in (potential for extended programs depending on your needs and wishes).
- Using the iThrive model that has proven successful for many
- Complemented by the Dr Joel Fuhrman method
- exercise program adjusted to where you are at
-plant-based meals partly from own garden
-Individualised program by a Registered Nurse
Call to find out more!0411 960 457
A course in how to process your past grievances, apply love and compassion to yourself and others at present and look forward to the days ahead with hope. This journey has helped people lower their blood pressure and learn how to deal with anger, frustrations and “difficult people”. Find the freedom, peace and strength that you’ve never had. Peace of mind is well worth an investment. Breakthrough research by Dr Dick Tibbits, with Stanford University and Florida hospital.
When? 6 -7.30pm, 6 Wednesday evenings starting on the 16th of January,
Where? UPPER ROSS COMMUNITY CENTER, 1/43 ALLAMBIE LANE, RASMUSSEN, BESIDE THE PCYC
Price? Total cost $35 which includes cost of the workbook (payable via bank transfer)
Facilitator: Frida de Bruyn,
Check out our Health Retreat Packages!
Raw food theme Plant-based cooking class
Raw food. We all know we need more of it. In different colours and textures and tastes. Food that is full of antioxidants and enzymes. Join us to for a bunch of delicious recipes to start the year in a healthy way. Enjoy the community spirit and the joys of cooking and sharing a meal together and do not forget to bring your own apron. Text or call 0411 960 457 to book a place. Payment can be made ahead with bank transfer or cash on the day.
January 27, 2pm-5pm
$30 includes the meal
Boost your immune system and sweat out your toxins with a Russian steam bath or Contrast foot bath $25/session (~40 mins)
Book a massage $100
Lifestyle counselling $30/hour. Achieve your lifestyle goals with guidance from our registered nurse and lifestyle counsellor.
Home-cooked healthy restaurant meals, plant-based
basic single course $20, 3 course $30
Simply let us know what sort of dish you would like, we have a wide repertoire and assuming we have the ingredients on hand, we can prepare it for you on the spot!
We naturally cater to gluten free and food sensitivities.