Long term sustainable weight loss program
January 7-11,
5 days live-in (potential for extended programs depending on your needs and wishes).
- Using the bright lines model that has proven successful for many
- exercise program according to where you are at
-plant-based meals partly from own garden
-Individualised program by a Registered Nurse
-Cooking classes
-Exercise program
-Retreat accomodation
-water therapy
-only $1250pp
Call to find out more!
A course in how to process your past grievances, apply love and compassion to yourself and others at present and look forward to the days ahead with hope. This journey has helped people lower their blood pressure and learn how to deal with anger, frustrations and “difficult people”. Find the freedom, peace and strength that you’ve never had. Peace of mind is well worth an investment. Breakthrough research by Dr Dick Tibbits, with Stanford University and Florida hospital.
When? 6 -7.30pm, 6 Thursday evenings starting on the 1st of November,
Where? UPPER ROSS COMMUNITY CENTER, 1/43 ALLAMBIE LANE, RASMUSSEN, BESIDE THE PCYC
Price? Total cost $30 which includes cost of the workbook (payable at the first meeting)
Facilitator: Frida de Bruyn, Fully booked at the moment but this course can also be done over a weekend at our retreat
Heart Health in Focus
Dec 3-7
5 Day live-in program
It's the Number 1 killer in Australia, heart disease. But did you know that it can be reversed? Cardiologists have known this for a long time, since 1990 in fact, when Dr Dean Ornish published his landmark research in the Lancet. "Comprehensive lifestyle changes may be able to bring about regression of even severe coronary atherosclerosis after only 1 year, without use of lipid-lowering drugs". .Learn his secrets and more, from cardiologist Dr Caldwell Esselstyn and Dr Hans Diehl. We bring together the best information to get your heart singing!
-Individualised program by a Registered Nurse
-Latest research into what works
-Cooking classes
-Plant-based meals sourced partly from own garden.
-Individulised Exercise program
-Retreat accomodation
-water therapy
-only $1250pp
Check out our Health Retreat Packages!
Plant based cooking workshop
Vietnamese and Asian theme!
November 25, 2pm-5pm
$25 includes the meal
Boost your immune system and sweat out your toxins with a Russian steam bath or Contrast foot bath $25/session (~40 mins)
Call or SMS 0411960457 to book
Book a massage $100
Lifestyle counselling $30/hour. Achieve your lifestyle goals with guidance from our registered nurse and lifestyle counsellor.
Call or SMS 0411960457 to book
Home-cooked healthy restaurant meals, plant-based
basic single course $20, 3 course $30
Simply let us know what sort of dish you would like, we have a wide repertoire and assuming we have the ingredients on hand, we can prepare it for you on the spot!
We naturally cater to gluten free and food sensitivities.
Acacia Health Retreat 0411960457
ABN: 63 518 076 022
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