"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition." – World Health Organisation 

This day and age, people are so busy and stressed. With a lifestyle full of too much work, booze and unhealthy food it can be easy to get out of sync with your mind, body and spirit. We’re here to help. 

We believe it is your birthright to lead a happy, healthy life. You have the power to change for the best. By bringing balance and harmony into practice, it is possible for anyone. 

We treat the whole person. By making small incremental changes in lifestyle and thinking, we assist people in making choices that can drastically change their lives! Imagine having renewed energy and happiness for you to enjoy with your family!

We utilise principles from the well-known NEWSTART® program at WEIMAR institute of health in California

NEWSTART® is a scientifically researched lifestyle change program based on eight fundamental principles proven to help you achieve optimum health: Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest and Trust in Divine power. This health recovery program is designed to prevent and reverse disease through natural methods.

NEW START: Eight principles of health


The best diet for human beings consists of fruit, vegetables, grains, seeds and nuts. By eating a wholefood plant based diet (unrefined and without additives) many diseases can be prevented and even reversed.


Your body is a marvellous machine. Putting your body to work can increase your physical strength and resistance to disease. Studies show that exercise will  improve your outlook in life.

A well balanced and well planned program is one of the wisest investments you can make. Choose an activity that you enjoy and put aside time every day to do it. Have fun and feel better every day!



Water is a major component of the blood. About 70% of your total weight is water. Your body uses water for cleansing and cooling itself, and to maintain a proper chemical balance.

You lose water when you perspire, when you breathe and through body waste. A loss of 20% of your body’s water could even prove fatal.

Drink abundantly and bathe regularly for good health and vitality. 



One of the most healing agents of nature is one of the least understood and least used methods of therapy today. The benefits of sunlight are many:

The sun transforms cholesterol found just under the skin to Vitamin D.
Bacteria and viruses are destroyed
Blood pressure is lowered and much more

The therapeutic effects of the ultraviolet rays occur just below the level of the skin, so don’t burn!



Also known as self-control, is having a totally healthy and balanced lifestyle in every way. It includes the proper ratio of work to play, personal time versus time with family and friends, right thinking, right eating, time spent with God…

Temperance is moderation in every sphere of our lives. It includes more than just avoiding drugs, alcohol and overeating. True self-control is avoiding those things that are harmful and using in moderation those things that are good.



Air crucial to our health. We can live weeks without food, days without water, but only minutes without air. The strength of our bodies is dependant, to a large degree, upon the amount of pure air we breathe. Lack of oxygen at a cellular level may play a role in the development of various degenerative diseases. By breathing deeply of fresh air, the oxygen level of the cells is increased and thereby the body functions are increased.



Rest is one of the most basic healers known to mankind. When you become sick, what is the first thing you would normally do? You lie down! The restorative power of rest is a key to the success of all other remedial agencies.

One of the reasons many people have nervous  breakdowns is that they try to surpass and have the supremacy, so they go at high speed, without adequate rest, until the body machinery breaks under the load.


Trust in divine power

Trying to make changes in our lifestyle we can sometimes become discouraged. However, it is encouraging to know that we don’t have to try to make it alone, that we have a never failing Helper who is more interested in our health and wellbeing than we are.

That friend is Jesus. He identifies with your discouragement and He will give you victory in your struggle to make changes. 

His promises are certain: “Beloved I wish above all things that you may prosper and be in good health.” 3 John 2

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